Ten "Brain Foods" for Going Back to College

Going back to college can be a difficult task, even for the most dedicated students. In order to make your work load a bit easier to manage, try eating the following ‘brain foods’ before or during your study time. These foods have been proven to boost your mental functioning, allowing you to do your work more efficiently and at a better quality than ever before.

1. Blueberries

Blueberries are full of phytonutrients such as anthocyanins, which have been clinically proven to strengthen the brain’s neurons.

2. Dark Chocolate

When eaten in small quantities, dark chocolate can actually improve your mental functioning. The antioxidants in cacao beans have been linked to cognitive enrichment.

3. Avocados

The unique cell structure found in the flesh of an avocado has been shown to reduce blood pressure in many people. When blood pressure is reduced, the brain is able to receive an adequate amount of the nutrients that it needs without stressing out your circulatory system.

4. Salmon

Your brain needs an ample amount of omega-3 fatty acids in order to create new brain cells and tissues. Many fish have large quantities of these fats; salmon is reputed to be the best source.

5. Almonds and Pecans

The nutrients found in various nuts (particularly almonds and pecans) have been shown to boost the functioning of your nervous system. This helps you to think clearly and rationally, even when under pressure.

6. Whole Grains

Whole grain bread, brown rice, corn, and more have all been linked to optimal brain functioning. It is believed that the combination of these grain’s fibers and minerals improve cognitive function.

7. Flax Seeds

Ground flax seeds have an enormous amount of ALA fats available to be digested by the body. These fats are crucial in the construction of new, healthy brain cells.

8. Whole Eggs

A nutrient called choline can be found in high quantities in the yolk of a chicken egg. Researches suspect that this nutrient plays a part in the proper functioning of your memory.

9. Grass-Fed Beef

Grass-fed beef possesses higher amounts of omega-6 fatty acids than their commercially raised counterparts. Omega-6 fatty acids contribute to the formation of new brain tissues.

10. Greek Yogurt

The protein found in Greek yogurt has been linked to better comprehensive skills.