Articles Written Within 2011

Avoid the Freshman 15: Healthy Snacks for Your Cravings

January 20th, 2011 by Sarah Ward

You’re pulling a long study session and your stomach starts to growl, but the vending machine doesn’t have any healthy snack options. What’s a student to do? For today’s back to school tip, here are some healthy snack ideas for your cravings to avoid the freshman 15.

Apple and Peanut Butter. Photo: fitnessmagazine.com

If You’re Craving Something Sweet

  • If you’re craving something sweet, smooth and creamy, you may be tempted to load up on small cases of Yoplait yogurt which are chock full of artificial sweeteners like high-fructose corn syrup. As a healthy alternative, mix in some honey or fresh berries in with unflavored yogurt.
  • If you’re craving something sweet, get dark chocolate with 70% cocoa or higher, rather than Hershey’s which has a lot of additional fat. Women of the world rejoice, dark chocolate is actually recommended for daily intake!
  • While fruit snacks are chewy and delicious, grabbing an apple, orange, or banana will give you that fruit flavor, plus you’ll avoid added sugar and fat. Says professor of nutrition and food science Mark Kantor, “[Fruit snacks are] not as good as eating regular fruit.” (Source: LA Times)
  • If your favorite fruits aren’t in season, get a bag of frozen fruit and munch on those instead.

If You’re Craving Something Salty

  • A handful of salted almonds, peanuts, or pistachios are a protein-packed alternative to Doritos.
  • Popping your own popcorn will give you a leg up on microwaveable popcorn, allowing you to choose how much butter and salt you use.
  • While nachos might sound terrific, grab some string cheese instead.
  • For a protein-filled snack, try some seasoned tuna fish on Triscuits.

If You’re Craving Something Sweet and Salty

  • Grab a box of Triscuits, cheese, and apples. It appeals to the salty and sweet cravings.
  • Apple slices with crunchy peanut butter are a perfect pair. A lovely marriage of sweet and salty.

If You’re Craving Something Fresh

  • Cut up some cucumbers, carrots, and bell peppers for a light and fresh snack.
  • Spread some cream cheese, a tomato slice and salt and pepper on some toast.
  • Opt for a small bowl of cottage cheese with diced fresh fruit.

Those are our favorite healthy snacks to help avoid the unnecessary Freshman 15. What are yours?

For another clever back to school tip, check out 10 Brain Foods for Going Back to College.

What To Do If You Recieved a Rejection Letter from Your Top College

January 19th, 2011 by Sarah Ward

Rejection Letter Photo: ehow.com

You’ve been waiting for the large, pristine white envelope for months from your first choice college. You receive a thin envelope, open it and it reads, “Dear ____, We regret to inform you…” You’re devastated. Unfortunately, that’s life. Sometimes you get what you want, and sometimes you don’t. Sometimes you need to try again.

Here’s what to do if you didn’t get into your first choice college.

  1. Transfer. You likely didn’t put all your eggs in one basket, so you can decide from other acceptance letters you’ve received to second and third choice colleges. Take a year at another university, keep your grades in tip top shape, and then transfer to your ideal college.
  2. There’s always community college. As depressing as that may sound, community colleges are often an affordable alternative to your first choice college, allowing you to get the college ball rolling. Choose classes that you can later transfer to the college of your choice. It’s often easier to transfer than get accepted the first time.
  3. Try, try again. Reapply next semester. You may have better luck being accepted into the winter or spring/summer semester than the fall. One guy I know applied to his school of choice five times before being accepted.
  4. Take a gap year. Take a year off to work, travel, job shadow, volunteer, play video games.
  5. Remember other famous rejects. Wildly successful business mogul Warren Buffett was rejected by Harvard Business School. Broadcasting journalists Meredith Viera and Tom Brokaw were rejected from Harvard. Ted Turner was turned away from both Harvard and Princeton. They’ve led incredible careers. It’s not too late for you, either.
  6. Register for online college. Online colleges have a near 100% acceptance rate. Plus, many online colleges don’t have the ACT or SAT exams as requirements. Don’t think you won’t have to work as hard. It’ll just be easier for you to get started.
  7. Write the college a rejection letter. This letter was published in the New York Times and was written by college applicant, Paul Devlin.

Dear Admissions Committee:

Having reviewed the many rejection letters I have received in the last few weeks, it is with great regret that I must inform you I am unable to accept your rejection at this time.

This year, after applying to a great many colleges and universities, I received an especially fine crop of rejection letters. Unfortunately, the number of rejections that I can accept is limited.

Each of my rejections was reviewed carefully and on an individual basis. Many factors were taken into account - the size of the institution, student-faculty ratio, location, reputation, costs and social atmosphere.

I am certain that most colleges I applied to are more than qualified to reject me. I am also sure that some mistakes were made in turning away some of these rejections. I can only hope they were few in number.

I am aware of the keen disappointment my decision may bring. Throughout my deliberations, I have kept in mind the time and effort it may have taken for you to reach your decision to reject me.

Keep in mind that at times it was necessary for me to reject even those letters of rejection that would normally have met my traditionally high standards.

I appreciate your having enough interest in me to reject my application. Let me take the opportunity to wish you well in what I am sure will be a successful academic year.

SEE YOU IN THE FALL!
Sincerely,
Paul Devlin
Applicant at Large

Were you accepted into your college of choice this year? If you didn’t how did you deal?

Rent Textbooks Instead of Buying Them

January 18th, 2011 by Sarah Ward

Expensive textbook photo: Christine Keating

This unassuming textbook costs $187. “That is more than $1/page,” reports Santa Clara University student Christine Keating. If you are up in arms with how expensive textbooks can be, as an alternative to buying textbooks, consider the option to rent textbooks instead.

  1. Chegg.com has been recognized as the #1 source of college textbook rentals (Student Monitor LifeStyle & Media report, Spring 2010). One student said that it was 80% cheaper than his college bookstore.
  2. If your school doesn’t carry a particular book, eCampus.com will be your new best friend. They also have the option to customize the book rental length depending on your needs. Their site says, “We know you’re broke. We’ll make you less broke.” :)
  3. Returning your textbook rentals is easy with CollegeBookRenter.com. After saving up to 85% on your textbooks, their site will help you print out shipping labels to get the books returned in a jiffy.
  4. There’s nothing like discovering your textbooks aren’t worth anything at the end of the semester. CampusBookRentals.com is used by over 4,000 campuses nationwide.
  5. TextbookStop.com actually gives students an option of renting new or used textbooks. If you don’t want a book with highlighting and notes all over the page, renting new will give you a fresh slate to learn from.

Are you a student that has rented college textbooks instead of buying them? What was your experience?

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How to Pick Your College Major: Study What You Love

January 17th, 2011 by Sarah Ward

There’s a lot of college students who wander through college trying to figure out what major to pick. While this decision can be overwhelming, it may be easier than you think. Instead of becoming a lawyer, like your father was, instead of studying business to take over the family company, why not study what you love?

There’s a story I once heard about a woman who really had a way with animals. All through her life, people would tell her she needed to become a veterinarian because she was so good with animals. After this conditioning her entire life, when she got to college, she naturally decided to become a veterinarian as everyone had expected and encouraged her to become. After graduating and starting her career as a vet, she found herself absolutely miserable. She wasn’t happy being a vet. After stripping away other people’s expectations for her and some thoughtful soul-searching, she discovered what her true passion was and changed her path.

By and far, the people who seem to have the best college experience are currently studying or majoring in a field that they feel strongly about. The answer for deciding your college major may be this simple: study what you love.

Here are some examples from students on Tumblr who are studying what they love:

  1. Audrey is studying criminal justice, wants to work for the NYPD and says, “I want to do something to help communities.”
  2. Syll is studying to become a doctor and work in the medical field. She decided on pre-med “Because since I could remember I wanted to help people and save lives. Truth is, biology is not easy, science is not easy, and mathematics is not easy. Being a Pre med major is lots of work and dedication. While your friends are out having fun catching a movie, you will be home or at the library or with a study group studying.” Despite the challenging nature of her degree, Syll kept focused on her goal to “become a third world country doctor.”
  3. Kara says, “I am majoring in Sociology. I absolutely love the field.”
  4. Says Vanessa Mae, “I just freaking love my photography class. Like, so so so much. I can’t even explain it. This is where I’m supposed to be. What I’m supposed to be doing.

If you’re in the process of trying to decide your college major, look past other people’s expectations of you and concentrate on what floats your boat, what makes you feel empowered, strong, and on top of the world. Chances are you have a natural knack for that and will find a way to succeed.

What Makes A Great Nurse?

January 14th, 2011 by Rachel Call

It’s no secret that nurses play a very important role in the care of patients. Among all members of the health care team, the nurse spends the most time with patients. This fact alone gives nurses the unique position of having the ability to improve the quality of care in hospitals, nursing homes, and communities.

Whether you are still in nursing school or presently working as a staff nurse, you always aspire to improve yourself and become a great nurse for your patients. Here are some of the qualities that can make you a great nurse who is valued by both your team and your patients.

Empathy
Every nurse must possess genuine empathy towards their patients in order to excel on the job. If you do not have compassion and a caring attitude, then you will not go far in your nursing career. How can you establish rapport with a patient if you don’t really care about his or her feelings? If you don’t have a caring attitude then your patients will not cooperate with you and your efforts to improve his or her health will not be effective. Of course, some can fake it and be that “nice” nurse. But somehow this facade will break down and rear its ugly head in your sloppy, careless, inconsiderate work.

Patience
Nursing is a tough job. You will encounter demanding patients, obnoxious doctors, and incompetent colleagues. But remember, you come to work because of the patient and should keep your emotions in check. It does not mean you transform yourself into a robot; we are human beings and showing our emotions is normal. Just make sure those emotions don’t get in the way of doing your job as a nurse. The health care workplace can be brutal, but having lots of patience helps you survive the day without incident.

Competence
No amount of empathy and patience can substitute for pure competence and intelligence. If patients have their say, they will always choose the most knowledgeable and experienced nurse. Just by being competent and doing the job well, you will inspire confidence in your patient, and this will likely result in a better relationship. Start honing your skills in nursing school and continue increasing your competence as a nurse as you continue on your career path. Your patients will be thankful that the nurse entrusted with their care is skilled and knows his or her stuff.

Dependability
A highly-skilled nurse who is lackadaisical or who is always late for the change-of-shift report is not a great nurse. Even if that nurse is extremely competent and knows all the nursing tasks and lab values like the back of his or her hand, but can not be counted on, then he or she values neither the team nor the patient. As a nurse, make sure dependability becomes one of your great assets. Over time, patients and your team will value you more and more, and that can open up additional opportunities for you.

Hunger for Knowledge
By becoming a nurse, you pledge to become a life-long learner. It is imperative that you grasp this fact early in your nursing career if you are in this for the long haul. Health care, nursing knowledge, and medical science are constantly evolving and changing very rapidly. You need to make sure you keep up with all the changes because ignorance can be dangerous. You need to be able to quickly learn all the new medical gadgets and equipment out there. Don’t forget your obligation to complete continuing education units to renew your license and update your knowledge.

Good Role Model
Imagine a nurse conducting a smoking cessation seminar who takes a puff of smoke during breaks. Or a nurse with wild, unkempt hair and dirty fingernails giving hygiene tips to a senior. Surely, these nurses’ behavior and appearance defeat the purpose of encouraging healthy habits. A great nurse always walks the walk. Yes, it is hard to be the next Florence Nightingale, and we all have our shortcomings. But that should not make you stop trying to become a good role model.

Prideful
A great nurse takes pride in his or her work and for good reason. As a nurse, you are a valuable member of the healthcare team. You are a great resource not just in your workplace but also to the larger community given your knowledge and expertise. You have the opportunity to make a real difference in the lives of your patients and their families. For years, nurses have been identified in surveys to be the most trustworthy among all professionals.

A great nurse puts himself or herself in the patient’s shoes and is always there to address the patient’s needs. By staying competent and learning continuously, a great nurse will always be valuable to the patient and the health team. Lastly, a great nurse takes pride in his or her work and always strives to become a good role model. Now that you know the qualities of a great nurse, are you ready to become one?

J.G. Enriquez has worked as a nurse for 4 years. He writes feature articles about careers as a Registered Nurse, like the one you have just read, for BrainTrack.com.

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Back to School Tips: Beat College Loneliness

January 13th, 2011 by Sarah Ward

“I never knew college could be so lonely…” College Confessional

Picture this. You move across the country to a new city to go back to school at a prestigious university and you’re living away from home for the first time. Exciting? This type of fresh start can be invigorating or can leave you with serious college loneliness. While people equate loneliness with literally being alone, you can be in a room full of other people and still feel lonely. “Loneliness is a painful and disturbing awareness that you are not feeling connected to others,” says Insane Twist.

Since college loneliness is a common concern among students, here are some back to school tips to help you beat college loneliness.

  1. Strike up a conversation. If you’re standing in line at the cafeteria and you see someone with a cool hairstyle, cool shoes, cool bag, comment on it. If the food looks particularly delicious, say something to the person standing next to you. Says bwaybabs on Tumblr, “I’m wearing my KH shirt to class today, hoping one of the gamer geeks notice and perhaps strike up a conversation.” You may be surprised at how willing people are to open up and chat.
  2. Join a club. If Glee has you wanting to flex your vocal chords, join the choir or drama club and meet other people with similar interests. If you have a wicked serve, join the tennis club and get involved in an activity that boosts your spirits. Being involved in an organization like this will give you a sense of belonging.
  3. Get a pet. While not all schools allow pets on campus, you can always opt for a goldfish or beta fish. It’s a small investment and you’ll have something to come home to. Plus, watching fish or petting an animal for 15 minutes a day has been known to lower your blood pressure. Great college stress coping mechanism.
  4. Do something for someone else. Reading a book to a child fighting cancer, making blankets for families in third world countries, or volunteering at a soup kitchen will give you a healthy dose of perspective, make you feel warm and fuzzy, and has the potential to make someone else’s day.
  5. Go to school events. Check your college website for free events and campus activities that you might be interested in. There will be concerts, game nights, and crazy things like water fights to attend. Chances are you’ll try new things, stretch your comfort zone a little, and meet new people that you wouldn’t have otherwise.
  6. Make new friends. Chances are you’re not the only one on campus feeling the blues. Instead of living with regret for not making friends in college, look for opportunities to interact with other people, make eye contact, smile, and say something. If you have things in common, invite them to get together for coffee and get to know them better. Once you’ve connected, stay in touch and be a friend.
  7. Reach out to friends back home. Connecting with old friends back home can be a good temporary boost to help you feel included while you’re adjusting to college life. A word of caution, just don’t rely wholeheartedly on your old friendships to buoy you up through college.
  8. Try new things. College is a time to open your horizons and discover new things you like, for example dancing, poetry, racquetball, tennis, cooking, golf, astronomy, international cinema, study abroad, and much more.

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How to Deal with College Stress

January 12th, 2011 by Sarah Ward

College Stress. Does this look familiar? Photo: energyandmotivation.com

College can be a really stressful time in your life. From waiting for college acceptance letters to cramming for final exams, college stress can make you feel like a juggler who just can’t keep all the balls in the air. Since we’ve been there, done that, and made it out alive, here are some of our favorite ways of dealing with college stress. (Blog dedication: EarthquakesxHeartache and MeCassieMarie, this one’s for you.)

  1. Build a support system. You can bet you’re not the only one on campus freaking out about student loan applications and assignment deadlines. Find friends that you can lean on who listen. When they’re feeling stressed, you can return the favor and be a listening ear.
  2. Take care of yourself. You’d be surprised what healthy food, 8 cups of water/day, and a good night’s sleep will do to alleviate college stress. We don’t have anything against comfort food. In moderation.
  3. Take Vitamin B. When you’re feeling stressed, your body burns through Vitamin B like nobody’s business. Get some supplements to help replenish your Vitamin B and help you balance.
  4. Exercise! Chances are your campus has some sort of gym that you’ll have access. It’s a great way to make friends and a healthy way to take out your aggression.
  5. Avoid procrastination. Waiting the last minute to submit your paper? Not good for your college stress levels.
  6. Get a friend to proof-reader your work. Even though you’ve read your last draft five times, a set of fresh eyes will help you catch things you missed.
  7. Photo: Wellsphere

    Make a to-do list. Have you ever tried unsuccessfully to fall asleep as your mind was going a million miles a minute? Having a to-do list can help you get these tasks out of your head and onto paper where you can then prioritize what needs to be done first.

  8. Make “me” time. If you’re feeling totally overwhelmed like you haven’t had a minute to yourself, take some time to decompress and do something for you. Indulge in a video game. Watch a movie. Take a long bath. Catch a yoga class.
  9. Ask for help. Reaching out to school counselors and asking for help can be a great way for you to get your concerns off your chest and give you some perspective. If you’re overwhelmed with your course load, they can help reshuffle things.
  10. Earn a degree online. Just think, no roommates, more lenient deadlines, you can keep your day job… By earning a degree online you can eliminate a lot of the stress you’re currently dealing with.
  11. Plan your outfits the night before. We’ve all had mornings when the alarm goes off late. Having your outfits laid out in advance will help you get out the door ASAP to make your 8:00am class.
  12. Accept your best. If you’ve given it your all and you didn’t get the grade you want, there’s nothing you can do about it now. Be kind to yourself and accept your best.
    And if all else fails?
  13. Take up a vice. ;) There are plenty to choose from.

What do you do to deal with college stress?

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Textbook Buyback for Online Colleges

January 11th, 2011 by Sarah Ward

Paying $400 per semester on college textbooks is a crime. We hear from students all the time how frustrated they are for having to spend an arm and a leg for their textbooks for college. If your bookstore is unwilling to purchase back the textbooks you paid good money for last semester, here are some handy tips on textbook buyback for online colleges.

  • Textbook Buyback with BigWords.com. Not only can you save a bundle on your college textbooks at Big Words, you can also sell them back, getting on average 80% of your initial purchase price back in your hot little hands. You also have the option to donate your used textbooks to Better World Books.
  • Textbook Buyback with BookScouter.com. Book Scouter helps you get the best buy-back price on your books, scouring 40 different book-buying sites and effectively doing the work for you. Their site is free, no registration is required, and the service provided will save you the time and headache of doing it yourself.
  • Textbook Buyback with BarnesandNoble.com. Even the big boys are getting in on the textbook selling action, allowing the average college student to get cash back on their books fast. It’s easy, you enter in an ISBN number, they provide a quote for how much they’ll give you, and should you accept they’ll send you a label to ship the book back and send you a check once the book is received.
  • Textbook Buyback with eCampus.com. One great thing about eCampus is that you can get paid fast through direct deposit, or can get a credit towards your eCampus account with a 5% bonus for next semester’s textbooks. If you’re concerned that your highlighting and notes in the margin will prevent you from selling your books back, think again!
  • Textbook Buyback with eTextShop.com. The unfortunate fact of the matter is that college bookstores just don’t give full value when buying back textbooks. Get great rates with no out-of-pocket expenses from eTextShop. Their students actually prefer books that are highlighted since it helps them cut to the chase and source out the good stuff.

For students concerned about saving the planet, reselling and buying used textbooks as well as attending online colleges are great ways to go green.

Since it’s the beginning of the semester for many traditional and online colleges, if you want a place to buy discounted textbooks online, all of these websites sell textbooks as well. For more textbook buying resources, check out Where to Find School Textbooks Online.

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Get Motivated to Go Back to College in January

January 10th, 2011 by Sarah Ward

Since starting the semester, have you found yourself pressing snooze, dragging your feet, and dreading getting out of bed in the morning for school? It’s very natural to not be excited to go back to college in January. I know, you just want to stay in bed, play in the snow, and watch movies all day. To help you put some pep in your step, here are 5 tips to help you get motivated and go back to college this January.

  1. New Year, New Semester, New Classes
    Look on the bright side, at least you won’t have to take Statistics or Micro-Biology again this semester. If you played your cards right, you may be taking classes you actually like in journalism or interior design or nursing.
  2. Plan for Spring Break
    Looking forward to your next vacation may be just the thing you need to put one foot in front of the other. Cool perk about being a college student? You get discounted flights from sweet sites like www.studentuniverse.com. You can’t tell me that’s not a benefit.
  3. One Semester Closer to Graduation
    Every class, every day, every semester brings you thismuch closer to graduation. And paying off student loans. But just think, you’ll get to live in the real world, get a real job, and enjoy a diet of something other than ramen noodles.
  4. Exercise = Endorphins
    Exercise brings about this wonderful little thing called endorphins which leads to an overall feeling of well-being. Despite the lack of sunshine that we have to deal with in the middle of winter and the fact that you have a class at 7:30am, if you’re exercising, the endorphins will do wonders to take off the edge.
  5. Enroll in an Online College
    If you are not wanting to get out of bed, the good news is you don’t have to if you enroll at an online college! When you enroll in an online college, you no longer have to worry about finding a good parking spot, clearing the snow off your car, risking your life in traffic, or waking up at an ungodly hour for that calculus class you hate. Your commute can be as close as your living room. Online college courses are way better in the winter.

How do you get motivated to go back to college?

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5 Ways Breathe New Life into Ramen

January 7th, 2011 by Rachel Call

Most college students find themselves eating more Ramen noodles than they ever thought possible. But let’s face it. After a while chicken, beef, and pork flavored broth and noodles gets old pretty quickly.

Here are our top five ways to spice up boring Ramen into a delicious new dish.

1. Ramen Stir Fry
Saute broccoli and any other vegetables you would like in oil and the Ramen seasoning packet. Boil the noodles separately and add them to the finished vegetables.

2. Cheesy Ramen
For this variation, cook 2 packages of Ramen as you normally would. Drain the pasta (leave about 2 tablespoons of water) and add the seasoning packets. Then stir in 1/3 cup parmesan/romano cheese mix, 1/3 cup shredded mozzarella cheese, 2 tablespoons butter, and 1 cup chopped broccoli.

3. Ramen With an Egg
For this tasty spin off start by boiling water, add the noodles and broccoli, cook for 2 minutes. Then add an egg and remove from heat. Stir in some pea sprouts (or another vegetable of your choice), the seasoning packet, and a tablespoon of soy sauce.

4. Ramen and SPAM Combo
This different take on Ramen has it all and it’s so easy. Cook the Ramen as usual and drain the noodles. Then, in a frying pan cook SPAM until it is crispy and add stir-fry vegetables. Cook until the vegetables are tender then stir in the noodles.

5. Breakfast Ramen
This is a must try for breakfast food lovers. Just cook the Ramen as the package directs, then add some scrambled eggs, bacon bits, and garlic salt.

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