Many people are conscious of the foods that they put into their bodies so as to remain as physically healthy as possible; however, not as many people consider the foods they eat as being critical to healthy brain function. Especially college students, certainly those who are taking online courses, need to be aware of what foods can aid in concentration, memory, cognition and mental clarity. After all, the brain supposedly requires 20% of a person’s caloric intake in order to function effectively; therefore, a student should find it essential to fuel his brain with nutritional calories that can be found in foods such as those listed below. The foods listed can be incorporated into meals as well as convenient, at the computer, snacks.
1. Fish. Certain fishes, wild salmon being at the top of the list, contain omega-3 fatty acids to improve cognition and choline to increase memory.
2. Eggs. Like fish, eggs are high in omega-3 and choline.
3. Whole Grains. Breads and pasta containing whole grains aid in healthy blood flow to the brain as well as throughout the body.
4. Lentils. Lentils are an excellent source of iron, which supplies oxygen to the brain, obviously allowing for better brain function.
5. Spinach. While all vegetables are excellent brain food, spinach is known to relax the blood vessels in the brain, helping to prevent headaches.
6. Berries. Berries of all kinds can increase cognition and memory; however, blueberries rank at the top of that list.
7. Raw Nuts. Nuts and seeds, preferably raw as opposed to roasted, are high in omega-3.
8. Dark Chocolate. A moderate amount of this treat offers antioxidants and assistance with focus and concentration.
9. Green Tea. Tea provides powerful antioxidants as well as caffeine, which can also improve focus and concentration. However, it is important not to become dependent upon the caffeine.
10. Water. The brain is 80% water, and keeping it hydrated is of utmost importance to healthy brain function. Students should always keep a bottle of water nearby while studying and be sure to consume water throughout the day
