College can be a really stressful time in your life. From waiting for college acceptance letters to cramming for final exams, college stress can make you feel like a juggler who just can’t keep all the balls in the air. Since we’ve been there, done that, and made it out alive, here are some of our favorite ways of dealing with college stress. (Blog dedication: EarthquakesxHeartache and MeCassieMarie, this one’s for you.)
- Build a support system. You can bet you’re not the only one on campus freaking out about student loan applications and assignment deadlines. Find friends that you can lean on who listen. When they’re feeling stressed, you can return the favor and be a listening ear.
- Take care of yourself. You’d be surprised what healthy food, 8 cups of water/day, and a good night’s sleep will do to alleviate college stress. We don’t have anything against comfort food. In moderation.
- Take Vitamin B. When you’re feeling stressed, your body burns through Vitamin B like nobody’s business. Get some supplements to help replenish your Vitamin B and help you balance.
- Exercise! Chances are your campus has some sort of gym that you’ll have access. It’s a great way to make friends and a healthy way to take out your aggression.
- Avoid procrastination. Waiting the last minute to submit your paper? Not good for your college stress levels.
- Get a friend to proof-reader your work. Even though you’ve read your last draft five times, a set of fresh eyes will help you catch things you missed.
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Make a to-do list. Have you ever tried unsuccessfully to fall asleep as your mind was going a million miles a minute? Having a to-do list can help you get these tasks out of your head and onto paper where you can then prioritize what needs to be done first.
- Make “me” time. If you’re feeling totally overwhelmed like you haven’t had a minute to yourself, take some time to decompress and do something for you. Indulge in a video game. Watch a movie. Take a long bath. Catch a yoga class.
- Ask for help. Reaching out to school counselors and asking for help can be a great way for you to get your concerns off your chest and give you some perspective. If you’re overwhelmed with your course load, they can help reshuffle things.
- Earn a degree online. Just think, no roommates, more lenient deadlines, you can keep your day job… By earning a degree online you can eliminate a lot of the stress you’re currently dealing with.
- Plan your outfits the night before. We’ve all had mornings when the alarm goes off late. Having your outfits laid out in advance will help you get out the door ASAP to make your 8:00am class.
- Accept your best. If you’ve given it your all and you didn’t get the grade you want, there’s nothing you can do about it now. Be kind to yourself and accept your best.
And if all else fails? - Take up a vice.
There are plenty to choose from.
What do you do to deal with college stress?




